Healthy Recipes
Recipe
Nutritional Info (Per serving):
Calories: 231, Saturated Fat: 1g, Sodium: 392mg, Dietary Fiber: 3g, Total Fat: 8g, Carbs: 21g, Cholesterol: 53mg, Protein: 20g
Exchanges: Vegetable: 0.5, Starch: 1, Lean Meat: 2, Fat: 0.5
Ingredients
- 1/4 cup(s) yogurt, low-fat plain
- 1/4 cup(s) dressing, reduced-fat ranch
- 1 1/2 cup(s) chicken, breast (cooked), chopped
- 1/2 cup(s) broccoli, chopped
- 1/4 cup(s) carrot(s), shredded, shredded
- 1/4 cup(s) nuts, or walnuts (optional)
- 2 large pita, 100% whole-wheat, halved crosswise