Healthy Recipes from Diabetic Living

 

Champion Chicken Pockets Recipe

Nutritional Info (Per serving):

Calories: 231, Saturated Fat: 1g, Sodium: 392mg, Dietary Fiber: 3g, Total Fat: 8g, Carbs: 21g, Cholesterol: 53mg, Protein: 20g

Exchanges: Vegetable: 0.5, Starch: 1, Lean Meat: 2, Fat: 0.5

Carb Choices: 1.5

Total Time: 15 mins

Ingredients

• 1/4 cup(s) yogurt, low-fat plain
• 1/4 cup(s) dressing, reduced-fat ranch
• 1 1/2 cup(s) chicken, breast (cooked), chopped
• 1/2 cup(s) broccoli, chopped
• 1/4 cup(s) carrot(s), shredded, shredded
• 1/4 cup(s) nuts, or walnuts (optional)
• 2 large pita, 100% whole-wheat, halved crosswise

Preparation

1. In a small bowl stir together yogurt and ranch salad dressing.

2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt mixture over chicken; toss to coat. Spoon chicken mixture into pita halves.